Cauliflower Pizza Crust

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This is only my second attempt at cauliflower pizza, and this recipe will become a weekend staple in my home. The crust is fairly light and crunchy, the veggie spread is savory, and the toppings were a perfect pairing. I’ve already started thinking about other topping combinations and think that next I’m going to try sun dried tomatoes, spinach and artichoke hearts. My stomach is growling simply at the thought of it! The recipe you’ll find below is for the crust and veggie spread. I use the veggie spread as a sauce of sorts so if you would rather have sauce, skip the veggie spread ingredients and directions. Finish it off with our favorite toppings, and you’ll have a delicious and healthy pizza! I got this recipe from a magazine put out by my local grocery store, Ralphs.

Serves: 8 slices     Time: 1 hour     Calories: 146/slice (this does not count toppings)

Ingredients for Crust:

  • 1 large head of cauliflower
  • 1/2 cup of shredded pizza blend cheese
  • 1/4 cup of grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp Italian seasoning
  • any toppings you would like for your pizza. We used sliced red onion, black olives and cilantro.

Ingredients for Veggie Spread:

  • 2 tbsp cooking oil, I used canola
  • 3 medium/large zucchinis, shredded
  • 1 carton of grape tomatoes, sliced
  • 4 cloves of garlic thinly sliced
  • salt and pepper to taste

Directions:

  1. Preheat oven to 400 degrees Fahrenheit, and line a baking sheet or pizza stone with parchment paper
  2. If you have a food processor, pulse the florets of cauliflower until finely chopped.
  3. If you don’t have a food processor, use a cheese grater to “rice” the cauliflower florets.
  4. Place the chopped/riced cauliflower into a microwave safe bowl and microwave on high for 3 minutes. Once it is cool enough to handle, squeeze out moisture from the cauliflower with a clean towel. It will essentially make a ball of cauliflower.
  5. Transfer the “moisture-less” cauliflower to a large mixing bowl and stir in the pizza blend cheese, Parmesan, eggs, salt, onion powder and Italian seasoning.
  6. Spread this mixture onto your prepared baking sheet or pizza stone in a thin, 12-inch circle.
  7. Bake for about 30 minutes until the crust is firm and crisp at the edges.
  8. If you plan to use veggie spread instead of sauce, start preparing this while the crust is cooking (directions found below).
  9. Top with all your favorites and bake again until your toppings are melted and/or properly heated through.

Directions for Veggie Spread:

  1. Using a cheese grater, shred your zucchini.
  2. Heat 2 tbsp of cooking oil over medium-high and add the shredded zucchini, stirring frequently.
  3. After about 3 minutes of cooking the zucchini add the sliced grape tomatoes. Note, the juices from the tomatoes will  make a paste like spread with the zucchinis. Cook for an additional 2 minutes until tomatoes start to wilt.
  4. Add in the sliced garlic and cook for an additional 30 seconds until the fragrant.
  5. Season with salt and pepper to taste.
  6. Remove from heat and spread on your crust as if it was sauce after the first 30-minute bake.
  7. Top with your favorites and enjoy!

* Photo is an original belonging to me

*Recipe adapted from Ralphs

 

 

 

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Cheese Enchiladas with Spanish Rice

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Perry has been asking me to make enchiladas for a few weeks now so when he told me a few of his band mates were coming over for dinner I had to make them for him. I’ve made chicken enchiladas before, but I personally hate the way chicken tastes when it reheats. I used the excuse of having a vegetarian coming for dinner as a reason to skip the chicken and go right to cheese. I’m SO glad I did because these came out amazing. Everyone enjoyed them which not only makes me happy but also proves I made the right decision going 100% bean and cheese. These bad boys were filled with creamy deliciousness and covered with a cheesy tomato sauce. I’m not going to lie, I surprised myself with this one 🙂 The rice was just your typical Spanish rice. Nothing too special but it really complimented the enchiladas perfectly.

Serves: 6-8      Calories: 364/2 enchiladas   157/half cup         Time: 35 minutes for Enchiladas    30 minutes for Rice

Ingredients for Enchiladas:

  • 12 small corn tortillas
  • 1 cup grated cheddar cheese + 1/2 lb grated cheddar cheese , divided
  • 2 (11 oz) cans of red enchilada sauce
  • 1 (15 oz) can of pinto beans
  • 1 tbsp butter
  • 1/2 cup of water
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 onion chopped
  • 4 tbsp canned green chilies

Directions for Enchiladas:

  1. Preheat oven to 350 degrees Fahrenheit
  2. Over Medium heat add pinto beans to a large pan. Mash the beans a little bit then add butter and water. Simmer for 5 minutes
  3. Add salt, pepper and onions. Simmer for an additional 5 minutes
  4. Add green chilies and 1/2 lb of grated cheese. Mix well.
  5. Spray a 9X13 baking dish with cooking spray and pour one can of enchilada sauce in bottom of pan.
  6. Fill each tortilla with about 1/4 cup of cheese mixture. Roll the tortilla and place seam side down in pan
  7. Pour remaining can of sauce over the enchiladas and sprinkle the remaining grated cheese on top
  8. Bake for 20 minutes
  9. Enjoy!

Ingredients for Spanish Rice:

  • 1 (15oz) can of fire roasted diced tomatoes
  • 1.5 cups of reduced sodium chicken broth
  • 1.25 cups of rice
  • 1 tbsp butter
  • 2 tsp chili powder
  • 3/4 tsp oregano
  • 1/2 tsp garlic salt
  • 1 tsp cumin

Directions for Spanish Rice:

  1. In a saucepan, combine all the ingredients.
  2. Bring to a boil and reduce heat to simmer.
  3. Cover and simmer for 25 minutes or until rice is done.
  4. Enjoy!

*Both original recipes can be found at http://www.food.com

**Photo is an original belonging to me

Three Bean Vegetarian Chili

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After being on vacation for 10 days it is now time to get back into healthy cooking/eating mode. We went all vegetarian this week and I have to admit I’m feeling pretty good about it. Perry requested that I try to make something that isn’t just vegetables on a plate, and what better way to do that then a veggie chili. The base of this recipe came from Betty Crocker, but I really built on her original recipe. I’m sure her chili is great but this recipe is better 🙂 We’ve packed this chili with three different kinds of beans to not only give an awesome taste and texture but to also increase our protein and fiber intake. To add a smokey flavor to our chili we used fire roasted diced tomatoes and it was absolutely delectable!

Serves: 6+     Calories: 387 per 3/4 cup serving     Time: 60 minutes

Ingredients:

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 large green bell pepper
  • 1 large yellow bell pepper
  • 4 cloves of garlic, finely chopped
  • 2 fresh jalapeño peppers, finely chopped (if you like spice leave in the seeds.. Also Betty Crocker suggests serrano chiles if you do not like jalapeño peppers.)
  • 1 (15 oz) can of black beans, drained and rinsed
  • 1 (15 oz) can of kidney beans (I used dark red), drained and rinsed
  • 1 (15 oz) can of garbanzo beans, drained and rinsed
  • 2 (14.5 oz) cans of fire roasted diced tomatoes
  • 1.5 cups of water
  • 1.5 tbsp chili powder
  • 1.5 tsp ground cumin
  • .5 tsp kosher salt (+more to taste)
  • 1 cup frozen corn
  • If you want to have a thick broth have some flour on hand, or even better masa flour 🙂
  • Optional: Greek yogurt and fresh cilantro to top

Directions:

  1. In a large saucepan heat vegetable oil over medium heat. Add onion, bell peppers, garlic and jalapeños. Cook for 5-7 minutes until veggies are tender. Stir frequently as to not burn.
  2. Stir in beans, tomatoes +juice, water, chili powder, cumin, and salt. Bring to a boil then reduce heat to simmer and cover. Simmer for 30 minutes, stirring occasionally.
  3. Cut in frozen corn and bring back to a boil. Once boiling, reduce heat to a simmer once more and cook uncovered for 5 minutes
  4. OPTIONAL: If your broth is too watery for your liking you’ll want to follow this step.  Scoop about a cup of broth from the saucepan. To that cup of broth add 1-2 tbsp of flour and mix until combined. Once combined add the broth back to the saucepan and mix it into the chili. Repeat this process until you find the texture you like. I had some masa flour on hand, which in case you are unaware is the flour used to make tamales. I used this instead of regular flour and it added an even more earthy corn taste that was perfect for this chili! Add additional salt to taste.
  5. Top with you favorite extras and enjoy!

*Photo is an original belonging to me

*Betty Crocker inspired the base and the recipe for her chili can be found at http://www.bettycrocker.com/