BLT Chicken Salad

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Chicken salad, I’ve reached chicken salad status… To some this may seem like a stupid thing to consider a milestone, but entertain me for a second. I remember the days my mom was done with every single one of us kids because we were crazy. When it came time for dinner she had very little energy to put into making a big meal. One of her go to recipes was egg salad… Yes, it is as disgusting as it sounds. Hard-boiled eggs smothered with mayonnaise and some salt and pepper. I “yack” just thinking about it. It always made me wonder “how bad are we that she would actually feed this to us?” Nightmares still plague me about how she would sometimes send us off to school with an egg salad sandwich tucked into our lunchboxes. I made my own vow at a young age to never feed my future husband and child(ren) rotten-eggs-on-toast (egg salad). Chicken salad is a big deal for me because it is my go to “quick and easy” and it doesn’t suck. Sorry mom, kinda..

This recipe was inspired by a recipe I found on http://www.thegarlicdiaries.com. If you get the chance, please check out their beautiful website. They do the 21 day fix so if you are looking for recipes to fit your diet plan for the 21 day fix you will want to head over there right away. What drew me to the recipe is the BLT part of its title. Why have standard chicken salad when you can have BLT chicken salad?!  Not only is the recipe easy and delicious but we have a few days worth of left overs.

Serves: 8    Calories: 156.4     Time: 30 minutes

Ingredients:

  • 12 oz pkg of bacon, I used center cut bacon
  • 2 large chicken breasts, cooked and shredded
  • 3 roma tomatoes
  • 1 1/2 (5.3 oz) containers of plain greek yogurt
  • I head of romaine lettuce, chopped (yields approx 5.5 cups of lettuce)
  • OPTIONAL: Salt, pepper, dill to taste
  • OPTIONAL: toast, crackers, avocacos

Directions:

  1. Cook chicken and bacon.
  2. Chop up lettuce and tomatoes. Put chopped veggies into a large bowl with greek yogurt.
  3. Shred chicken and crumble the bacon.
  4. Add the meats and optional seasonings to the bowl and mix well.
  5. Scoop onto toast, crackers or like http://www.thegarlicdiaries.com suggested avocados! We grilled our avocados. If you wish to do the same just cut the avocados in half, remove the pit and rub them with olive oil. Season with salt and pepper and put the on the grill “cut-side” down. Grill until you get the desired char (only a few minutes at medium heat).
  6. Enjoy!

*Photo is an original belonging to me

*Recipe adapted from http://www.thegarlicdiaries.com

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