Blueberry Baked Oatmeal Cups

13344559_10209226635961065_3826659073675957720_n

These baked oatmeal cups were just as enjoyable to make as they are to eat. My apartment smelled like the warm cinnamon spice that I associate with autumn. The recipe itself is very straightforward and easy to follow. As someone who does not bake I can assure you that anyone can make these. I also want to note that I chose to top these with blueberries to mock a blueberry muffin but you can choose any topping you like. If you plan to eat these for an entire week I suggest not using fruit because the topping will get “fuzzy” after a few days. Try some nuts or chocolate chips if you want them to last more than 4 days. If you are counting calories keep in mind that if you change the toppings you will need to account for that. I used 5-6 blueberries per cup which accounts for about 5 calories per cup so if you do not use blueberries the calories are 175 per cup + whatever calories make up the topping you use. This recipe has been adapted from http://www.thewholesomedish.com which is a great recipe blog I highly recommend.

Perry started a new job recently which means his mornings can be crammed/rushed. I’ve started making muffins to make sure he gets something good to eat and it has made the morning madness much more bearable.  I’ve been having them for breakfast also, and as someone who treats breakfast as the “big meal,” I can confirm that one of these is a good portion with some yogurt.  If you can, I recommend popping one in the microwave for 10 seconds to warm it up and drizzling a bit of honey over the top.

Makes: 16 cups     Calories: 180 per cup (with blueberries)     Time: 5 min. prep ;  35 min. baking time per batch

Ingredients:

  • 2 eggs
  • 1/4 cup canola oil
  • 1 cup brown sugar
  • 1/2 cup applesauce, I suggest keeping to the “no sugar added” variation
  • 1.5 cups of milk (I used 2%)
  • 2 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1 tbsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 3 cups old-fashioned rolled oats
  • 2 tsp. baking powder
  • Toppings
  • muffin/cupcake cups

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit
  2. In a large bowl mix the eggs, oil, and brown sugar until combined (no brown sugar lumps).
  3. Add the applesauce, milk, vanilla, salt, cinnamon and nutmeg. Whisk until well combined.
  4. Stir in the oats and baking powder.
  5. Fill each cup about 3/4 of the way and add your topping(s). If you are using toppings that don’t melt (i.e anything that isn’t chocolate) press them into the mixture a bit so they don’t fall off the top as you eat it.
  6. Bake for 35 minutes.
  7. Let the cups cool completely before digging in as they need to “set” otherwise they will crumble.
  8. Enjoy!

*Photo is an original belonging to me

*Recipe adapted from the beautiful blog : http://www.thewholesomedish.com

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s