Spinach Meatballs with Sun-dried Tomato and Spinach Orzo – ★★★★★

1970951_10205600543951031_8676735917190554793_nSun-dried tomatoes are to me like candy is to my 4-year-old. I can snack on these tangy sweet nuggets all day. That said, I get excited when I can add them to my recipes. Think jimmies on your ice cream… Yep, pretty much the same thing in my book. The orzo could really stand on its own as a meal but since we are trying to pack in the protein I threw in the meatballs for good measure. The meatballs were an absolute treat. They seemed to have much more substance than any other meatball I’ve made before. To explain how good they are my picky 4-year-old even ate 3 of them on his own. This recipe will make it into my normal rotation for sure. One thing I would like to note is that I used a rice cooker to make the orzo. It is extremely easy to make in the rice cooker but as not everyone has the appliance I will provide two sets of directions for the orzo. Perry gave 5 stars and this is why:

“Kelsey is putting a lot of effort into rounding out the nutrition in our dinners. At first I was concerned because I am a carnivore and she wanted to gorge on veggies. Thankfully meat can also be good for you too. This recipe however threw me for a curve. There are so many flavors and textures that make it an absolute pleasure to eat. The orzo is soft and tangy while the meatballs are savory and fulfilling. I had no guilt eating this dinner. 5 stars!”

Serves: 5     Calories in Meatballs: 294 per serving     Calories in Orzo: 102 per serving  

Time for Meatballs: 1hr 30 mins     Time for Orzo: 15-20 minutes

Ingredients for Meatballs:

  • 1 lb lean ground beef
  • 1 (10 oz) package of frozen chopped spinach, thawed and drained
  • 1 egg, beaten
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/3 cup italian breadcrumbs, I used whole wheat
  • 1/2 tsp salt
  • 1/2 tsp pepper

Ingredients for Orzo:

  • 1 cup orzo
  • 1 cup chicken broth
  • 1 cup sun-dried tomatoes, more or less depending on your taste.
  • 1/2 cup fresh spinach, chopped
  • 8 basil leaves, chopped

Directions for Meatballs:

  1. Preheat oven to 350 degrees F
  2. In a large bowl mix all ingredients together until combined
  3. Form into small/medium-sized meatballs and line them in a greased baking dish
  4. Bake for 45-50 minutes until cooked through.
  5. Serve with sun-dried tomato and spinach orzo.
  6. Enjoy!

Directions for Orzo in Rice Cooker:

  1. Place all ingredients in your rice cooker
  2. Secure the lid and press cook. This will cook for 10-15 minutes
  3.  When the cooker switches to warm, stir the orzo and let rest for 5 mins before serving.
  4. Serve with meatballs and enjoy!

Directions for Orzo Stovetop: 

  1. Combine orzo and chicken broth in a small/medium saucepan. Bring to a boil
  2. Once boiling reduce to a simmer and cover. Cook covered for 15-20 minutes until orzo is tender.
  3. Fluff with a fork and add tomatoes, spinach, and basil.
  4. Cover once more and cook on low heat until spinach starts to wilt and tomatoes are warm through.
  5. Serve with meatballs and enjoy!

*Photo is an original belonging to me

*Original meatball recipe adapted from http://www.food.com

*Original orzo recipe adapted from “Rice Cooker Creations with Debra Manning” (p.75)

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