We have been eating so much cheese, pasta and take out recently that we needed to kick off this week with a healthy veggie dinner. I’m sure I don’t need to preach the benefits of quinoa too much these days because it has bee exhausted at this point, but I will highlight a few of my favorite qualities of this grain: gluten free, high in protein, high in fiber and super high in antioxidants. Just heed my advice and get this stuff into your diet immediately! This recipe is a slam dunk in that it is delicious without the fats, salt and carbs. Please note that I am not calling this recipe vegetarian or vegan because I did cook the quinoa with beef broth. YOU CAN make this vegetarian by cooking the quinoa with water.
If you look at my pinterest search history you will find that 90% of my recipe search terms are “casserole.” I love the convenience of throwing a bunch of tasty things into a baking dish and letting magic happen in the oven. This recipe is especially wonderful as it takes the flavor of a Sloppy Joe and maximizes it with a cornbread base. Talk about savory sweet, this dish is packed with flavor! I chop up a bunch of extra vegetables to add a bit of crunch (and nutrients too I guess) and it is a slam dunk. I adapted this recipe from http://www.bunsinmyoven.com
Serves: 10 Calories: 462.4 per serving Time: 45 minutes
1 (8.5 oz) box of cornbread mix
1 cup cheddar cheese, divided
1/3 cup of milk, I used 2%
1 (14 3/4 oz) can of cream corn
2 (16 oz) cans of sloppy joe sauce
2 tbsp butter
1 sweet onion, chopped
2 green bell peppers, chopped
1 red bell pepper, chopped
1 lb ground beef
1 bunch of green onions, chopped
Preheat oven to 400 degrees Fahrenheit and grease a 9×13 baking dish
Mix together the cornbread mix, 1/2 cup of the cheddar cheese, milk, egg, and cream corn.
Pour this mixture into your baking dish and bake for about 15 minutes.
While cornbread is baking melt the butter in a large pan.
Sauté the onion and peppers for 3 minutes
Add the ground beef and cook until it is no longer pink.
Drain the fat from the pan. This is important because you don’t want this mixture to be too liquid-y.
Add all but 1/2 cup of the sloppy joe sauce to the beef mixture and stir it all in.
By now your cornbread should be done baking. Check for readiness with a toothpick (basically stab the cornbread with a toothpick once and if it comes out clean the bread is done).
Puncture the cornbread with a fork to create little holes. Spread 1/2 cup of the sloppy joe sauce over the cornbread.
Pour the beef mixture over the cornbread and spread evenly. Top with the rest of the cheddar cheese and return the baking dish to the oven for 15 minutes.
Remove from the oven, let cool for a minute or two, top with green onions and serve.
Chicken salad, I’ve reached chicken salad status… To some this may seem like a stupid thing to consider a milestone, but entertain me for a second. I remember the days my mom was done with every single one of us kids because we were crazy. When it came time for dinner she had very little energy to put into making a big meal. One of her go to recipes was egg salad… Yes, it is as disgusting as it sounds. Hard-boiled eggs smothered with mayonnaise and some salt and pepper. I “yack” just thinking about it. It always made me wonder “how bad are we that she would actually feed this to us?” Nightmares still plague me about how she would sometimes send us off to school with an egg salad sandwich tucked into our lunchboxes. I made my own vow at a young age to never feed my future husband and child(ren) rotten-eggs-on-toast (egg salad). Chicken salad is a big deal for me because it is my go to “quick and easy” and it doesn’t suck. Sorry mom, kinda..
This recipe was inspired by a recipe I found on http://www.thegarlicdiaries.com. If you get the chance, please check out their beautiful website. They do the 21 day fix so if you are looking for recipes to fit your diet plan for the 21 day fix you will want to head over there right away. What drew me to the recipe is the BLT part of its title. Why have standard chicken salad when you can have BLT chicken salad?! Not only is the recipe easy and delicious but we have a few days worth of left overs.
Serves: 8 Calories: 156.4 Time: 30 minutes
12 oz pkg of bacon, I used center cut bacon
2 large chicken breasts, cooked and shredded
3 roma tomatoes
1 1/2 (5.3 oz) containers of plain greek yogurt
I head of romaine lettuce, chopped (yields approx 5.5 cups of lettuce)
OPTIONAL: Salt, pepper, dill to taste
OPTIONAL: toast, crackers, avocacos
Cook chicken and bacon.
Chop up lettuce and tomatoes. Put chopped veggies into a large bowl with greek yogurt.
Shred chicken and crumble the bacon.
Add the meats and optional seasonings to the bowl and mix well.
Scoop onto toast, crackers or like http://www.thegarlicdiaries.com suggested avocados! We grilled our avocados. If you wish to do the same just cut the avocados in half, remove the pit and rub them with olive oil. Season with salt and pepper and put the on the grill “cut-side” down. Grill until you get the desired char (only a few minutes at medium heat).
I snagged this recipe from the Land o Lakes website. That’s right people I actually found a decent recipe off of a commercial brand’s website. I am willing to try my hand at anything inspired by jalapeño poppers. How could a recipe involving creamy, cheesy, spicy goodness go wrong?
These rolled tacos are amazing. There is really no other way to describe them. Their crispy baked shell add the perfect texture to a creamy filling. I went crazy with the jalapeños because we like spicy food so if you are not a big fan of heat I suggest using half of what this recipe calls for. These tacos are perfect for weeknights when time is tight as it doesn’t take very long to make. We finished with quite a few left overs, but keep in mind that only two of us were eating these. That said, if you have a larger family with older children you may want to double the recipe and stock your freezer with left overs. These are large rolled tacos, not your small 6 inch rolled street tacos. One of these with a side dish is more than enough to fill you up for dinner.
1 (12oz) jar jalapeños, drained and chopped finely
1 cup shredded mild cheddar cheese
10 flour tortillas
Melt 2 tbsp of butter in a large pan. Add garlic and cook until fragrant (about 30 seconds). Add cooked chicken, milk, cream cheese and jalapeños. Mix together until the cream cheese is soft and all ingredients are well mixed.
Turn off heat and stir in cheddar cheese.
Preheat your oven to 400 degrees Fahrenheit.
Spread a thin layer of the chicken mixture over one half of each tortilla and roll it up tightly. Place each rolled taco on a baking sheet with the seam side down.
Melt the remaining 2 tbsp of butter and brush a little over each taco.
Bake for 7 minutes and remove from the oven to flip the tacos. Bake for an additional 7 minutes.
Remove from the oven and let cool for a minute or two before serving.
Blueberry muffins with sugar on top, could this recipe be any more “comfort food from mom’s kitchen?” Baking is something I don’t do very often because, honestly I’m not the greatest baker. It is an exact science and I’m more of an “add-a-pinch-or-two-more” kind of cook. I will say that I have gotten better at making muffins, so who knows maybe there is hope for me! These babies have a great texture. I can only describe them as the traditional cake-y, dense and sweet muffins you would find at your local bakery. I think the trick is to use sour cream to get just the right texture. The sugar on top is an added touch I remember my mom adding to her chocolate chip muffins when I was a kid. It is crunchy, sweet nostalgia my friends. I recommend doubling the recipe if you are baking for a whole family. You can also get more muffins if you use smaller “cupcake style” baking cups. Just adjust the time if you are using smaller cups so you don’t burn the muffins. I will usually make these on Sunday to enjoy them throughout the week for breakfast, that is if they make it that long! This recipe was inspired by http://www.yammiesnoshery.com. I highly suggest you check out their site. They explain why you need to use the right amount of each ingredient and how it can go wrong if you use too much or too little. I found it very informative.
Makes: about 8 large muffins Calories: 329 per muffin Time: 1 hour
2/3 cup granulated sugar
1 large egg
1/2 cup canola oil
1/3 cup milk, I used 2%
1 tsp vanilla
1 1/4 cup all purpose flour
1 tsp baking powder
1/4 tsp salt
1/2 cup sour cream
1 carton of fresh blueberries
sugar to top, I did not account for this in the calories because my perfect amount of sugar topping is more than likely different from everyone else’s. Be aware of this if you are counting calories and add what you need.
Preheat your oven to 375 degrees Fahrenheit and spritz your muffin tin with cooking spray
Combine sugar, egg, oil, milk and vanilla in a large bowl. Add the flour, salt and baking powder and stir until just combined. Try not to get too crazy mixing as you don’t want to overmix the batter.
Fold in the sour cream and blueberries being careful not to chop up the blueberries in the process. Continue to fold/mix until the sour cream is just mixed in.
Place baking cups into your muffin tin and fill each cup leaving about 1/2 an inch to the top. Top each muffin with as much sugar as you think is necessary 😉
Bake for 25 minutes and remove from oven to check readiness with a toothpick. To do this check just insert a toothpick into the center of each muffin and if it comes out without any gooey muffin residue they are done. If there is gooey muffin residue continue to bake for a few more minutes and perform the check again.
Serve up with your favorite fruit, yogurt, coffee, or whatever tickles your fancy!
Not only are these sliders incredibly easy to make but they are also delicious. The sauce on top is the perfect addition and doesn’t mute, but instead enhances the flavor of the pickles and ham. It took a lot of self control to only have two of these for dinner. I could have easily been satisfied with a few more! You only need a handful of ingredients for this recipe and about 30 minutes of time to make it. I was able to stuff a 9×13 baking dish and had another (smaller) pan of 7 more so we will definitely have leftovers for a few days. It is the perfect dish for busy weeknights. This recipe was inspired by http://www.houseofyumm.com you can find the original post on their beautiful website if you would like to check it out.
Serves: 24 sliders Calories: 217 per slider Time: 30 minutes
24 Hawaiian rolls
9oz thin sliced deli ham, we used honey ham
2 (80z) packages of Swiss cheese
1 (24 oz) jar of bread and butter pickles, I used a big jar because I packed on the pickles. If you want to use a smaller jar just go lightly on the pickles when you assemble the sliders.
1/2 of a sweet onion, chopped
1/2 cup butter, melted
3 tbsp Dijon mustard
Preheat your oven to 325 degrees Fahrenheit
Prepare your baking dish with cooking spray
Cut all of the Hawaiian rolls in half. Place the bottom half of each roll evenly in your baking dish, reserving the top halves.
Place the ham over the bottom halves of the rolls, next the cheese and finally the pickles.
Place the tops of the rolls over the dish.
Whisk together the butter, dijon mustard and onions. Spoon this sauce over the tops of the sliders. Don’t soak them with the sauce as they will get soggy. You want just enough sauce for flavor 😉
Cover your dish with foil and bake for 15 minutes. Once 15 minutes is up remove the foil and bake for an additional 5 minutes to crisp up the tops of the sliders.
I have seen these recipes floating around on pintrest for a while but I’ve been too skeptical to give them a try. Our neighbors, Ryan and Laura, are fellow foodies and we often share samples of what we are cooking. They gave us a sample of their zucchini boats a few weeks ago and it totally fueled this recipe. I was blown away by the flavor and heartiness of their boats. A bit later I bucked up and gave this taco variation a try. This is a safe place to start in the world of zucchini boats because you can add toppings and customize it to your tastes. We floated some Ghost Scream Hot Sauce (a gift from Ryan) that really kicked these babies up a notch. The recipe in general isn’t overwhelmingly “squash-y.” Instead it is a fresh addition to the classic taco flavor. I’m very excited to experiment with these and am looking to try out a sausage or lentil zucchini boat recipe in the near future. Massive thanks to Ryan and Laura for giving me the confidence to try this recipe! I also want to note that this recipe is adapted from http://www.willcookforsmiles.com
Makes: 8 boats Calories: 350 Time: 5o minutes
4 Large Zucchini
1 lb ground beef
1 yellow onion, chopped
2 large Roma tomatoes, chopped
2 large jalapeno, chopped (if you like it hot include the seeds)
1 tbsp canola oil
1 packet of reduced sodium taco seasoning
Salt and pepper to taste
1 cup shredded pepper jack cheese
(optional toppings we used) rotel tomatoes, hot sauce
Preheat the oven to 350 degrees Fahrenheit
Cut the zucchini in half lengthwise. To keep stability of the zucchini boat on your baking pan cut a little sliver out of the green flesh on the bottom side so that the zucchini will lay flat. With a spoon scoop out the seeded middle part. Set the boats aside.
In a large pan heat oil and saute the onion, tomato and jalapeno for about a minute
Add the ground beef and crumble as you cook. When it is about half way done add the taco seasoning. Add salt and pepper to taste
Stuff each zucchini boat with this beef mixture and place them on a greased baking pan. Bake for about 25 minutes.
Remove from the oven and top with pepper jack cheese. Continue to bake them until cheese is melted.
Remove from the oven once more and top with your favorite toppings.